Wellness Tools
Wellness Tools
At the Y, we have the facilities, equipment, programs and staff to support you in your wellness journey, achieving your goals and being stronger. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health. If you're ready to take steps towards healthy success, we recommend you start by scheduling a Wellness Orientation. From there, our helpful staff will point you in the right direction!
BASKETBALL COURTS/GYM +
The Y's gymnasium is a full regulation size court and is below the indoor suspended track. You might prefer the gym over the wellness areas to engage in activity such as basketball or volleyball. Don't forget to check out the schedules for the Gym (volleyball, basketball, open shooting, full-court basketball, youth times, child watch times etc.) and Group Exercise classes for more fitness options!
CARDIO TRAINING AREA +
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Adaptive Motion Trainers
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Ellipticals
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Seated Recumbent Bikes
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Treadmills
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Upright Recumbent Bikes
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Octane Lateral Trainers
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Cybex Total Body Arc Trainers
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Nu-Steps
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Rowers
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Assault Treadmill
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Assault Bike
All of the selectorized weight machines are Matrix, Precor, and are extremely easy to use, especially after your initial wellness appointments. We encourage every member, regardless of your familiarity with wellness equipment, to go through our FREE Wellness Connection appointments to make sure you are knowledgeable about the options the Y can offer to enhance your experience.
FREE WEIGHT TRAINING AREA +
- Squat Racks
- Leg Press
- Hack Squat
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Hip Thrust
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Dumbbells (2lb-120lbs)
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Fitness Accessories (benches, bars, mats, jump rope, or versa-tubing)
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Bench Press
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Incline Press
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Decline Press
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Lat Pulldown
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Seated Row
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Low Row
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Cables Crossover
KINGSPORT AQUATIC CENTER +
Our partnership with the Kingsport Aquatic Center allows all of our members full access to their multiple pools, including the region’s only indoor Olympic-size, 8-lane, 50-meter, multipurpose pool. Swimming is a great way to burn calories, and have a cardio workout that is easy on the joints. Swimming is even proven to increase heart and lung function! What's not to love?
FUNCTIONAL TRAINING AREA +
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Bosu Balls
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Medicine Balls
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Stability Balls
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Stretching Space
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Heavy Bag
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TRX Suspension Training
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Rowing Machines
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Medicine Ball Wall
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Mats and Resistance bands
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Assault Treadmill
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Assault Bike
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Matrix Parachute S-Drive
Not sure where to begin? We can help!
Discover the tools and resources available to jump start your fitness goals during your complimentary Wellness Connection appointment (valued at $100). Our Personal Training Coordinator will utilize the Visual Fitness Planner software (VFP) to calculate your chronological age against seven health risk factors to determine your true health age. The VFP software will also show you a 3D image of your body’s potential change for weight loss and/or muscle growth. The Wellness Connection session will include a discussion of your goals moving forward and get you connected with all our group exercise classes, programs, and personalized road map to customize a successful action plan for your specific needs.