Personal Training

PERSONAL TRAINING

Motivation and accountability are at the core of personal training. No matter where you are starting - our nationally certified personal trainers are instructors who meet you where you are and challenge you to reach YOUR next level. Everyone is different, which calls for different styles of working out. Are you just beginning? Have you reached a plateau? Do you want a specific type of training?

Your trainer will tailor your plan specifically to you and what you need. Whether you are looking for accountability, partnership, motivation, expertise, or all of the above - we have the trainer for you!

CONNECT WITH A TRAINER

*We are only allowing Kingsport YMCA members to register for personal training session. Friends of The Y personal training session will be provided at a later date.

 

DON'T FORGET TO FIND YOUR FIT BY COMPLETING A FREE WELLNESS CONNECTION

WELLNESS CONNECTION


[+] Show All

PERSONAL TRAINING RATES: MEMBER +

Personal Training Rates-

Effective 2025

Individual Training (Member): 30 min. sessions
  • 1 session- $40
  • 4 sessions- $115
  • 8 sessions- $205 
  • 12 sessions- $275 
  • 16 session- $335 
Individual Training (Member): 60 min. sessions
  • 1 session- $55
  • 4 sessions- $185 
  • 8 sessions- $325 
  • 12 sessions- $475
  • 16 session- $600 
  • 24 sessions- $825 
  • 50 sessions- $1650
Group Training: 2 or more people (Member): 60 min. sessions
  • 4 sessions- $150 
  • 8 sessions- $225
  • 12 sessions- $300
  • 16 session- $375

MEET YOUR TRAINERS +

Andrew Nash- Personal Training Coordinator

Andrew earned his personal training certification through NASM. He was previously certified through ISSA. Andrew earned his associate’s degree in Nutrition Science from Northeast State Community College. He works with a wide variety of clients but specializes in sports specific exercises to improve client performance in such activities as golfing and tennis.

Specialties: Wellness Consultations, Fitness Assessments, Member – Trainer Pairing, Sport Specific Exercises, Golfing Performance, Tennis Performance


 Cierra Mikaelson

  Cierra earned her CPT certification through NASM and is currently working on getting her nutrition certification through NASM. Cierra works with individuals of all fitness levels and provides guidance on   proper form through strength training. 

 Specialties: Beginner Fitness, Weight Loss, Strength Training, and Nutrition 


Mersiha Mustafic

Mersiha majored in child and family studies with a focus on human nutrition and holds a CPT certification through ISSA. She is working on her Pilates Certification and enjoys helping people with their overall wellness and fitness goals. 

Specialties: Beginner Fitness, Sports Training, Powerlifting


 Julia Compton

Julia earned her Bachelor's in Exercise Science from Elon University where she ran track for 4 years and holds a CPT certification from ACSM. She loves working with all ages and enjoys sport specific training.

Fun Fact: When she is not keeping everyone in shape, she is a Special Education teacher, and a Medic in the Army Reserves.

Specialties: Weight Loss, Functional Training, Athletic Training


Blake Ward

Blake earned his personal training certification through the American Council on Exercise. His continuing education focuses on helping older adults regain strength and independence. His primary area of interest is working with busy adults and seniors to deliver safe, efficient, and progressive resistance training for health and longevity.

Specialties: Senior Fitness, Weight Loss, Post-Rehabilitation Exercise, Body Composition, Strength Training


 Will Ashley

 Will earned his degree in Kinesiology from ETSU. He is also a NASM certified personal trainer. He enjoys helping people achieve
 their strength and cardiovascular fitness goals.

 Specialties: Strength Training, Senior Fitness, Balance Training, Endurance Training, General Fitness


 Evan Teaster

 Evan has Bachelor's degree in Exercise Science from the University of Virginia's College at Wise and he obtained his Training Certification through ACE. He worked in rehabilitation hospital and has been personal training for one year. He helps others to (re)gain strength, mobility, and endurance to improve their quality of life.

 Specialties: Strength Training, Hypertrophy Training, Mobility Training, Balance


 Ariel Devault

Ariel received her personal training certification through ISSA and she’s currently continuing her education in pre & post-natal fitness. She enjoys working with all ages and strives to help others gain muscle, improve endurance, and increase mobility. Her goal is to help others feel confident in the gym and learn to love their body and push themselves to achieve their goals.

Specialties: Beginner Fitness, General Fitness, Hypertrophy Training, Mobility Training, Injury Prevention, Posture Correction

[+] Show All



BENEFITS

  • Our trainers help to establish realistic and attainable goals.
  • They will tailor an exercise program specific to your individual needs, health status and limitations.
  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries.
  • Integrate variety into your exercise program to avoid boredom and training plateaus.
Specific types of training:
  • Strength training
  • Weight loss
  • Injury prevention
  • Sport specific training (ie. Basketball, Football, etc.)
  • Speed/Agility/Plyometric training
  • 5K/10K/marathon/triathlon strength training
  • Balance/Stability training
  • Core Strengthening
  • Post-Rehab (Post Physical Therapy) 
  • Prenatal/Postpartum specific training
  • TRX® Suspension training
  • Functional training
  • Middle Age & Seniors training
Questions?

ANDREW NASH
Personal Training Coordinator
[email protected] 

423.765.9755