HIIT (High Intensity Interval Training) or Interval classes are a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided, as in all classes. Tabata intervals will follow a specific format of 20 seconds of all-out work, 10 seconds of rest, repeated 8 times for 4 minutes total.
RIP
The total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, and Plyometrics helps you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
Step
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting or removing risers under the step.
Bootcamp
High Intensity cardio in quick bursts to keep the heart rate going! Modifications will be shown, but expect to be pushed hard!
Hard “CORE”
Join us for a class dedicated to your core! Strengthen and tone those abs in this killer workout, strictly devoted to the midsection!
Pop HIIT
Combining choreographed aerobic/strength moves with awesome music will have you forgetting you are even working out! High Intensity Interval Training meets QUAKE/Hip Hop!
Express Tabata
Interval training class using only the 20/10 Tabata training protocol!
HIIT: High Intensity Interval Training
A total body workout, with instructors switching up the class format constantly. Expect a lot of great changes to keep the body guessing what is coming next! Combines Strength, Cardio, and Core.