Greater Kingsport Family YMCA
Schedule
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Last updated: 12/21/2016
Monday
Community Tai Chi
Frank K.
8:00 am - 9:00 am
Gym T1
Yoga
Melissa
8:00 am - 9:00 am
Studio A T1
Yoga i
Description about Yoga
Melissa
8:00 am - 9:00 am
Studio A T1
Sassy Seniors
Katie
9:15 am - 10:15 am
Studio A T1
Sassy Seniors i
Description about Sassy Seniors. Description about Sassy Seniors. Description about Sassy Seniors.
Description about Sassy Seniors. Description about Sassy Seniors. Description about Sassy Seniors. Description about Sassy Seniors. Description about Sassy Seniors.
Katie
9:15 am - 10:15 am
Studio A T1
Head to Toe
Alexa
9:30 am - 10:30 am
Gym T2
Head to Toe
Alexa
9:30 am - 10:30 am
Gym T2
Line Dancing
Vicki
10:30 am - 11:30 am
Studio A T1-2
Line Dancing
Vicki
10:30 am - 11:30 am
Studio A T1-2
Tuesday
Tai Chi
Frank G.
8:00 am - 9:00 am
Studio B
Tai Chi
Frank G.
8:00 am - 9:00 am
Studio B
Feldenkrais
Lisa
9:00 am - 10:00 am
Gym T1
Feldenkrais
Lisa
9:00 am - 10:00 am
Gym T1
Bone Density
Katie
9:15 am - 10:15 am
Studio B
Bone Density
Katie
9:15 am - 10:15 am
Studio B
Healthy Back
Michelle
10:30 am - 11:20 am
Studio A T2
Healthy Back
Michelle
10:30 am - 11:20 am
Studio A T2
Yoga Light
Alex
11:30 am - 12:30 pm
Studio A T1-2
Yoga Light
Alex
11:30 am - 12:30 pm
Studio A T1-2
Wednesday
Community Tai Chi
Frank K.
8:00 am - 9:00 am
Gym T1
Community Tai Chi
Frank K.
8:00 am - 9:00 am
Gym T1
Yoga
Robert
8:00 am - 9:00 am
Studio A T2
Yoga
Robert
8:00 am - 9:00 am
Studio A T2
Stability Ball
Monty
9:15 am - 10:15 am
Studio A T1
Stability Ball
Monty
9:15 am - 10:15 am
Studio A T1
Head to Toe
Katie
9:30 am - 10:20 am
Gym T2
Head to Toe
Katie
9:30 am - 10:20 am
Gym T2
Line Dancing
Vicki
10:30 am - 11:30 am
Studio A T1-2
Line Dancing
Vicki
10:30 am - 11:30 am
Studio A T1-2
Silver Sneakers Classic
Monty
10:30 am - 11:15 am
Studio B T1
Silver Sneakers Classic
Monty
10:30 am - 11:15 am
Studio B T1
Hula for Health
Michelle
11:30 am - 12:30 pm
Studio A T2
Hula for Health
Michelle
11:30 am - 12:30 pm
Studio A T2
Thursday
Tai Chi
Frank G.
8:00 am - 9:00 am
Studio B
Tai Chi
Frank G.
8:00 am - 9:00 am
Studio B
Bone Density
Michelle
9:15 am - 10:15 am
Studio A T2
Bone Density
Michelle
9:15 am - 10:15 am
Studio A T2
Healthy Back
Laura
10:30 am - 11:20 am
Studio A T1
Healthy Back
Laura
10:30 am - 11:20 am
Studio A T1
Tai Chi Chih
Elizabeth
11:45 am - 12:45 pm
Studio B
Tai Chi Chih
Elizabeth
11:45 am - 12:45 pm
Studio B
Friday
Yoga
Kiley
8:00 am - 9:00 am
Studio A T1
Yoga
Kiley
8:00 am - 9:00 am
Studio A T1
Meditation
Kiley
9:00 am - 9:20 am
Studio A T1
Meditation
Kiley
9:00 am - 9:20 am
Studio A T1
Head to Toe
Alec
9:30 am - 10:30 am
Gym T2
Head to Toe
Alec
9:30 am - 10:30 am
Gym T2
Adaptive Circuit
Michelle
9:40 am - 10:20 am
Gym T1
Adaptive Circuit
Michelle
9:40 am - 10:20 am
Gym T1
Silver Sneakers Classic
Monty
10:30 am - 11:15 am
Studio B T1
Silver Sneakers Classic
Monty
10:30 am - 11:15 am
Studio B T1
Saturday
Circuit Training
9:00 am - 10:00 am
Gym T2
Circuit Training
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9:00 am - 10:00 am
Gym T2
Cardio & Strength
10:15 am - 11:00 am
Gym T2
Cardio & Strength
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10:15 am - 11:00 am
Gym T2
Sunday
Cardio & Strength
Bill Joe John
10:15 am - 11:00 am
Gym T2
NONE
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11:15 am