ADULT PROGRAMS

The Kingsport Family YMCA offers a variety of adult programs focused on health, connection, and lifelong learning. Whether you’re looking to stay active, try something new, or be part of a supportive community, our programs
are designed to meet you where you are. At the Y, adults of all ages can find opportunities to grow, connect, and thrive.

Adult Classes are 18 and Older- Members ONLY

PRICING AS MARKED

PICKLEBALL 101

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This beginner-friendly class focuses on the fundamentals—rules, scoring, proper grip, basic strokes, and court positioning. Our experienced instructor will guide you step-by-step in a supportive, low-pressure environment. No experience needed—just bring your curiosity and energy!

GYM SIDE B, GREATER KINGSPORT FAMILY YMCA

9:00AM - JANUARY 12th, 19th, 26th, & FEBRUARY 2nd

$30 members only

PICKLEBALL 102

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Take your game to the next level! This advanced class focuses on refining technique, improving shot selection, and developing winning strategies for competitive play. Drills, match play, and coaching are geared toward experienced players looking to sharpen their edge and elevate their performance.

GYM SIDE B, GREATER KINGSPORT FAMILY YMCA

9:00am - FEBRUARY 23rd, MARCH 2nd, 9th, 16th

$30 members only

PICKLEBALL CARDIO

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A fast paced, station-style workout that combines fitness and skill drills to improve agility, endurance, and reaction time. Each week builds intensity- from foundation and footwork to power, endurance and high energy competition games.

GYM SIDE B, GREATER KINGSPORT FAMILY YMCA

8:00am - FEBRUARY 23rd, MARCH 2nd, 9th, 16th

$30 members only