Health & Fitness

GROUP EXERCISE CALENDAR  CLASS DESCRIPTIONS

In addition to the wonderful equipment we have to offer, we have FitLinxx, a computerized strength training partner that assists our members age 13 & up in their progress. FitLinxx "learns" your program, "coaches" you individually through your workout for better form, safety, and confidence during every exercise, and "tracks" your progress over time. On strength equipment, FitLinxx appears as an easy-to-read touch-screen display that's attached to the machine. Users simply tap in their PIN to display their targets - FitLinxx then coaches them on speed, form, etc…, and tracks the workout session - every rep, set, and step.

Visit FitLinxx here    

The following is a list of equipment for the Greater Kingsport Family YMCA:
Cardiovascular Training Area

• Cybex Total Body Arc Trainers (8)
• Indoor Walking / Jogging Track
• Precor Elliptical Trainers (4)
• Precor Semi-Recumbent Bicycles (6)
• Precor Treadmills (8)
• Precor Upright Bicycles (4)
• Nu-Step
• Sci-Fit (2)

                                                                                  Resistance Machines Equipped with the FitLinxx fitness partner

• Cybex Eagle resistance weight machines (15 machines)
• FitLinxx / Exercise orientations will be scheduled when new members sign-up - each member receives a one hour orientation from a qualified fitness center staff

                                                                                  Free Weight Room

• Assisted Dip/Pull-up Machine
• Back Extension Machine
• Body Bars
• Cable Crossover
• Dumbbells (2 lb - 120 lb)
• Fitness Accessories (benches, bars, mats)
• Lat Pulldown Machine
• Seated Calf Raise Machine
• Seated Row Machine
• Squat Racks
• Stability Balls and Medicine Ball
• Weight Trees with Plates (2.5 lb, 5 lb, 10 lb, 25 lb, 35 lb, and 45 lb plates)
• Versa-Tubing