Group Exercise

July Schedule

Cycling: 45-60 min. high energy class using stationary bikes and motiviating music offering an efficient and challenging cardiovascular workout.

Cycling Circuit : 45-60 minute high-energy class alternating between cardiovascular cycling and intervals off the bike which may include cardio, toning, and pilates work.  Segment ends with abdominal workout.

Step: 60 minute class consisting of 40-45 minutes of cardiovascular step movements followed by 15-20 minutes of toning, abs, and stretching.

Step Mix: 60 minute class consisting of 40-45 minutes of cardiovascular step movements with other cardiovascular options introduced for variety (i.e. floor movement, ball, kickboxing) followed by abs and stretching.

Pilates: 45-60 minute class consisting of "Core (abs, low back, torso) Strength, Balance and Stability Techniques". A variety of functional techniques will be used to challenge the body in strength, stability and balance.

Pilates/Ball - Core Training. Pilates on the Ball is a one hour class which will emphasize flexibility and overall body strength. Pilates aligns the body, builds long, lean muscles, and develops core abdominal strength.

Yogalates: 45-60 minute class consisting of Pilates/yoga movements to increase strength and flexibility.

Yoga: a 45 minute class perfect for building strength, endurance, and flexibility.

Total Body H.I.T.: Total Body / High Intensity Training. An extended class (70 minutes) that works each muscle group to fatigue using circuit format which incorporates cardiovascular segments to keep the heart rate elevated. Weight can be adjusted for various fitness levels and modifications will be shown for cardiovascular segments.

Body Sculpt: 60 minute progressive resistance class utilizing a plate-loaded bars and dumbbells.

Kickboxing/TurboKick: 60 minutes of kickboxing movements incorporated with strength and core components.