Group Exercise

Body Sculpting - muscle toning workouts achieved through the use of lightweight dumbbells and/or body bars.

Cardio Blast - this class will incorporate a mix of step aerobics, kickboxing, and abdominal work.

Cardio Mix - this class will incorporate a mix of step aerobics, floor aerobics, group cycling, body sculpting, and/or abdominal work; class protocol will change week-to-week depending on the participant's desires.

Fit Ball Fun - a 45 minute class incorporating use of the Fit Ball, weights, and resistance bands. This offers something for every fitness level.

Group Cycling - class located in a group cycling studio.

Kickboxing - designed to help you learn safe, self-defensive moves while you rev up your heart rate.

Pilates - designed to improve posture, flexibility, and balance by focusing on strengthening the core muscles (abdominals, lower back, hips, and "the center of the body").

Pilates on the Ball - core training in a one hour class which will emphasize flexibility and overall body strength. All movements are impact free and can be done at any age or level of fitness.

Step Aerobics - great for all aerobic participants because you can add or subtract the number of risers under the step for higher/lower intensity.

Step, Punch, & Crunch - one hour (STEP) class suitable for all fitness levels (modifications will be shown) with a 45 minute segment of low impact, high intensity step work incorporating short segments of basic kickboxing moves (PUNCH) structured to rev up the metabolism and reshape the body. An extended abdominal training session (CRUNCH) will follow the cardiovascular segment.

Yoga - a new approach to fitness incorporating the mind, body, and spirit; a combination of breathing techniques with flowing movements; designed to increase flexibility, enhance energy regeneration, and reduce muscle tension.