GREATER KINGSPORT FAMILY YMCA
423.247.9622

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Wellness Tools

At the Y, we have the facilities, equipment, programs and staff to support you in your wellness journey, achieving your goals and being stronger. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health. If you're ready to take steps towards healthy success, we recommend you start by scheduling a Wellness Orientation. From there, our helpful staff will point you in the right direction! 

Wellness Orientation

During your Wellness Orientation you will connect with a Wellness Coach, discuss your goals, learn about YMCA wellness offerings and decide the best next step for you! We want you to feel comfortable with the Y and knowing the basics is a great place to begin.

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Coach Connection

Relationships are a vital piece of how we carry out the Y cause and we want people to feel comfortable around us. As you continue to grow in your involvement in the Y, you'll feel better knowing YMCA faces. We invite you to schedule your Wellness Orientation to get started with guidance from a Wellness Coach, so that whichever wellness path is right for you, you will already be connected to one of our friendly staff. We’re here for you!
 

MobileFiT®

MobileFiT® serves as a comprehensive health and wellness tool designed to help you achieve your personal goals in a way that is easy, interactive, and fun.

The MobileFiT® app, paired with a Wellness Orientation, will provide you with a personalized plan and coaching based on your goals, experience and past performance. It will even adapt plans automatically based on your feedback, so the result is a continually refined, personalized plan. Staff will give you one-on-one support when developing plans in order to place you on the best path forward.

Track and receive credit for workouts providing as much or little details as you like. Unlike other online exercise systems, MobileFiT® gives you the power of personal guidance when needed. Meet and connect with your coach anytime along the way to boost your wellness to the next level.

mobilefit-app-trio-vertical.jpgSome of the best benefits of the app make your Y experience more convenient and fun for you year-round! MobileFiT® gives you a pop-up bar code for checking in when you walk into the Y. Looking to join in the next Group Ex class? You can now see the full Group Ex schedule, choose a class and easily count class activity, all from the app. MobileFiT® also syncs with your Google Fit or iPhone Health app to connect all of your health tracking technology and automatically get you the maximum points. With all these points building up don't forget to see your coach or the Wellness staff for your prize!

 

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      Points     Prizes
       500        Lanyard
       1,000      Water Bottle
       1,500      Towel
       2,500      Sports Bag
       5,000      T-Shirt
       10,000     Thermos
       20,000     Hoodie T

  

 



 

KEY BENEFITS

  • Track your activity in & outside of the Y
  • Earn points, which equals earning FREE incentives!
  • Set & achieve goals
  • Access the Group Ex schedule easily
  • Connect to a coach
LOG IN HERE

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It’s incredible how important just 150 minutes per week of physical activity can be for improving your health and reducing your risk for type 2 diabetes and heart disease.

Find something you love to do—walk, bike, swim, take a Group Ex class, hike, run, practice yoga—to find your 150 each week, even if you have to experiment until you discover enjoyable ways. Grab a friend to join you or make a new one at the Y. We're all on this health journey together.

Plan now to participate in our Wellness Challenges throughout the year, which encourage you to stay on track with 150 minutes per week!

 
 

Next Event

Sep
23
YMCA events
Greater Kingsport Family YMCA
Sep 23rd 5:00 pm - 8:00 pm
Compete against other families in the Kingsport YMCA inaugural “Family Double Dare event!”