GREATER KINGSPORT FAMILY YMCA
423.247.9622

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DASHING ALL THE WEIGH - 2016

Welcome to our Healthy Holiday Challenge, Dashing All the Weigh! The Y supports you in challenging yourself to be healthy through the holidays. The holidays have the potential to threaten your efforts towards a healthy lifestyle, but the Y supports you in challenging yourself to stay on track during this season. The goal is to find ways to reach 150 minutes of physical activity per week for the next 6 weeks (Thanksgiving through New Year's), with an additional goal to maintain or lose weight. Earn prizes for points accumulated with activity, points from weekly bonus challenges (options for all levels of ability), and a different prize for maintaining or losing weight!

 

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It’s incredible how important just 150 minutes per week of physical activity can be for improving your health and reducing your risk for type 2 diabetes and heart disease. Find something you love to do - walk, bike, swim, take a Group Ex class, hike, run, practice yoga - to find your 150 each week, even if you have to experiment until you discover enjoyable ways. Grab a friend to join you or make a new one here. Wellness Coaches are standing by to help.

 

Take the steps toward developing healthy habits during the holidays. Get on the right track BEFORE the New Year’s Resolutions begin.

Not a member? Don’t worry! As a Non-Member Challenge participant, you receive full access to the Y with your registration fee.

Possible Prizes:     
Long Sleeved T-shirt
YMCA Tote
YMCA Tumbler
 
Cost:
$15 Member
$50 Non-Member

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Challenge Dates: Nov. 21 - Jan. 1

Registration: Nov. 1 - 21

 

Help us spread the word and encourage your friends and family to join the challenge with you. You can do this!

 

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Click HERE to view the flyer.

Sneak Preview of your Challenge Tracker Card and Weekly Challenges
Dashing All the Weigh - Download and share!

Questions?:

Tyler Ramey
Group Exercise Director
tramey@ymcakpt.org

Next Event

May
27
YMCA events
May 27th - All Day
Enjoy all the beautiful views our area has to offer while enjoying a hike with you Y family.