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Motivation and accountability are at the core of personal training. No matter where you are starting - our nationally certified personal trainers are instructors who meet you where you are and challenge you to reach YOUR next level. Everyone is different, which calls for different styles of working out. Are you just beginning? Have you reached a plateau? Do you want a specific type of training?

Your trainer will tailor your plan specifically to you and what you need. Whether you are looking for accountability, partnership, motivation, expertise, or all of the above - we have the trainer for you!

Specific types of training:

  • Strength training
  • Weight loss
  • Injury prevention
  • Sport specific training (ie. Basketball, Football, etc.)
  • Speed/Agility/Plyometric training
  • 5K/10K/marathon/triathlon strength training
  • Balance/Stability training
  • Core Strengthening
  • Post-Rehab (Post Physical Therapy) 
  • Prenatal/Postpartum specific training
  • TRX® Suspension training
  • Functional training
  • Middle Age & Seniors training

Individual training sessions are available, in addition to partner training, trio training and now Small Group training (4-8 participants)!. Our trainers want to help you achieve your personal next level. This is more than a gym, we want to transform all aspects of your life!

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Do you like an interactive setting but prefer a small group? Are you looking for motivation, support, and accountability? Then Small Group Training may be for you! This style of training brings together the knowledge of a nationally certified trainer with the energy and camaraderie of a group. Small Group Training is affordable while providing a supportive, energetic atmosphere to help you achieve your goals. Workouts will be designed based on your group’s goals and needs.

Small Group Training utilizes some of the following to ensure success:

  • Bodyweight Drills
  • Functional Movement with medicine balls, kettle bells, battle ropes, plyo boxes, sand bags, etc.
  • TRX® Training

If this sounds like your speed, click HERE to visit our Small Group Training page!

Small Group Training - Download pricing here!

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  • Our trainers help to establish realistic and attainable goals.
  • They will tailor an exercise program specific to your individual needs, health status and limitations.
  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries.
  • Integrate variety into your exercise program to avoid boredom and training plateaus.


Every YMCA Trainer has acquired and maintained certification through national health and fitness organizations.

Personal Training Testimonial

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”After my annual exam this past December, I realized that I was really aging! I had gained 12 pounds in the past year and was not nearly as strong as in the past. I decided that day to make some changes. I made an appointment at the YMCA to find out about working with a trainer. It has been one of the best decisions I have ever made. 

I’ve been working with Amy for 6 months. She keeps me motivated and committed to becoming stronger and healthier. I’ve noticed a difference in daily activities and am proud of the achievements made - 15 pounds and 22 inches lost! I still sigh when she says ‘plank’, but at least I now have the confidence in stronger core muscles!”

-Linda Coffey
     Trainer: Amy Adkins

Meet Our Trainers

Cameron Peters 

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Juanita Roberts 

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Josh Forster 

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Amy Adkins 

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Dakota Couch 

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Josh Davis 

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Holly Harris 

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How Do I Start?

Pick your package and register at the Member Services Desk. Take this opportunity to get specialized attention toward achieving your goals!

The cost per session lowers when purchasing multiples. All packages expire 60 days after the first session is redeemed.

Personal Training - Download details and pricing!
Get Started Early! Click here to download program intake forms.


Tasha Ferrell 
Wellness Assistant 

Next Event

YMCA events
Jul 29th 8:00 am - 4:30 pm
Plan for a full day adventure on the Nolichucky River!