Motivation and accountability are at the core of personal training. No matter where you are starting - our nationally certified personal trainers are instructors who meet you where you are and challenge you to reach YOUR next level. Everyone is different, which calls for different styles of working out. Are you just beginning? Have you reached a plateau? Do you want a specific type of training?
Your trainer will tailor your plan specifically to you and what you need. Whether you are looking for accountability, partnership, motivation, expertise, or all of the above - we have the trainer for you!
Specific types of training:
Individual training sessions are available, in addition to partner training, trio training and now Small Group training (4-8 participants)!. Our trainers want to help you achieve your personal next level. This is more than a gym, we want to transform all aspects of your life!
Do you like an interactive setting but prefer a small group? Are you looking for motivation, support, and accountability? Then Small Group Training may be for you! This style of training brings together the knowledge of a nationally certified trainer with the energy and camaraderie of a group. Small Group Training is affordable while providing a supportive, energetic atmosphere to help you achieve your goals. Workouts will be designed based on your group’s goals and needs.
Small Group Training utilizes some of the following to ensure success:
If this sounds like your speed, click HERE to visit our Small Group Training page!
Every YMCA Trainer has acquired and maintained certification through national health and fitness organizations.
”After my annual exam this past December, I realized that I was really aging! I had gained 12 pounds in the past year and was not nearly as strong as in the past. I decided that day to make some changes. I made an appointment at the YMCA to find out about working with a trainer. It has been one of the best decisions I have ever made.
I’ve been working with Amy for 6 months. She keeps me motivated and committed to becoming stronger and healthier. I’ve noticed a difference in daily activities and am proud of the achievements made - 15 pounds and 22 inches lost! I still sigh when she says ‘plank’, but at least I now have the confidence in stronger core muscles!”
Trainer: Amy Adkins
Pick your package and register at the Member Services Desk. Take this opportunity to get specialized attention toward achieving your goals!
The cost per session lowers when purchasing multiples. All packages expire 60 days after the first session is redeemed.