GREATER KINGSPORT FAMILY YMCA
423.247.9622

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PERSONAL TRAINING

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Motivation and accountability are at the core of personal training. No matter where you are starting - our nationally certified personal trainers are instructors who meet you where you are and challenge you to reach YOUR next level. Everyone is different, which calls for different styles of working out. Are you just beginning? Have you reached a plateau? Do you want a specific type of training?

Your trainer will tailor your plan specifically to you and what you need. Whether you are looking for accountability, partnership, motivation, expertise, or all of the above - we have the trainer for you!

Specific types of training:

  • Strength training
  • Weight loss
  • Injury prevention
  • Sport specific training (ie. Basketball, Football, etc.)
  • Speed/Agility/Plyometric training
  • 5K/10K/marathon/triathlon strength training
  • Balance/Stability training
  • Core Strengthening
  • Post-Rehab (Post Physical Therapy) 
  • Prenatal/Postpartum specific training
  • TRX® Suspension training
  • Functional training
  • Middle Age & Seniors training

Individual training sessions are available, in addition to partner training, trio training and now Small Group training (4-8 participants)!. Our trainers want to help you achieve your personal next level. This is more than a gym, we want to transform all aspects of your life!

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Jump 2 Fit

Summer is right around the corner, and the Y is making it easy for you to "jump in" to a healthy lifestyle with Personal Training. 

Back by popular demand, during April ONLY, purchase a Jump 2 Fit package of either three 60 minute or three 30 minute personal training sessions and save over $40 per package! (Once a Jump 2 Fit package has been purchased, client must complete all sessions within 4 weeks.)

Three 60 min $79 ($26.33/each)

Three 30 min $49 ($16.33/each)

 

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SMALL GROUP TRAINING

Do you like an interactive setting but prefer a small group? Are you looking for motivation, support, and accountability? Then Small Group Training may be for you! This style of training brings together the knowledge of a nationally certified trainer with the energy and camaraderie of a group. Small Group Training is affordable while providing a supportive, energetic atmosphere to help you achieve your goals. Workouts will be designed based on your group’s goals and needs.

Small Group Training utilizes some of the following to ensure success:

  • Bodyweight Drills
  • Functional Movement with medicine balls, kettle bells, battle ropes, plyo boxes, sand bags, etc.
  • TRX® Training

If this sounds like your speed, click HERE to visit our Small Group Training page!

Small Group Training - Download pricing here!

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BENEFITS

  • Our trainers help to establish realistic and attainable goals.
  • They will tailor an exercise program specific to your individual needs, health status and limitations.
  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries.
  • Integrate variety into your exercise program to avoid boredom and training plateaus.

OUR EXPERTISE

Every YMCA Trainer has acquired and maintained certification through national health and fitness organizations.

Personal Training Testimonial

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“Nearly 4 years ago, I became a member of this Y, but it wasn’t until I started doing Personal Training with Juanita that I truly started seeing results. One year later, I have lost nearly 50 pounds! 

The weight loss didn’t come without hard work, though. Being very overweight when I started, I tried working out on my own, but I just didn’t feel like I was getting the results that I knew I could reach. I couldn’t make myself do what I knew that I needed to do. I needed someone to push me and to hold me accountable. I started working with Juanita, who tailored my workouts for my needs and progress. Personal training has been such a blessing for me and my work here at the Y. I’ve gained strength, mobility and agility that I needed and was missing when I was trying to do the workouts on my own.
Beginning personal training with Juanita was a great decision and keeps me going. Thank you for the motivation and accountability!"

-Nancy Glass

Meet Our Trainers

Cameron Peters 

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Juanita Roberts 

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Holly Harris 

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Amy Adkins 

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Dakota Couch 

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Josh Davis 

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Jody Pierce 

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How Do I Start?

Pick your package and register at the Member Services Desk. Take this opportunity to get specialized attention toward achieving your goals!

The cost per session lowers when purchasing multiples. All packages expire 60 days after the first session is redeemed.

Personal Training - Download details and pricing!
Get Started Early! Click here to download program intake forms.

Questions? 

Cameron Peters 
Personal Training Coordinator
personaltraining@ymcakpt.org 


Next Event

May
27
YMCA events
May 27th - All Day
Enjoy all the beautiful views our area has to offer while enjoying a hike with you Y family.