November 8, 2017
The Kingsport YMCA is issuing a challenge called Dashing All the Weigh. A six week, activity based challenge, the goal is to achieve at least 150 minutes per week of physical activity, with an optional goal to maintain or lose weight during this tough time to stay on track—from Thanksgiving through New Year’s.
June 7, 2017
The Y wants to support its members in living a healthier lifestyle and reaching their goals—losing weight, getting in shape, having more energy, feeling stronger, etc. The Kingsport Y is making the process easier by utilizing technology—the MobileFiT software platform—to help members set, track, and achieve their wellness goals.
March 13, 2017
Summer break can mean many things for different kids and families. At the Y, summer means Camp time—a positive, fun-filled spin on long days, which influences spirit, mind and body.
December 26, 2016
January. New Year’s Resolutions. A fresh start. Maybe lose a couple of pounds?
It seems very natural for January 1st to evoke a desire in many to “change their life.” It’s a fresh start and a time to hit the reset button in your journey toward living healthier. The Kingsport Y is here to provide tools to help you kick off your year in a way that fits you best. (Of course, every day at the Y is suitable for a reset if you need to start over!)