October 28, 2015
With the holidays right around the corner, most are also familiar with the potential detours to healthy efforts which arise in this season. For several years, the Kingsport YMCA has issued a challenge called Dashing All the Weigh. A six week, activity based challenge, the goal has been to maintain or lose weight during this tough time to stay on track—from Thanksgiving through New Year’s. While that’s a goal in 2015 (although recording your weight before/after with us is optional), we also ask that you discover new ways to reach 150 minutes of weekly physical activity for these six weeks.
July 30, 2015
Providing safe and healthy activity opportunities for every age, the Y is growing its reach with a new addition, which will better serve thousands of people from age 6 weeks to 106 and give everyone way to live better. Your Kingsport YMCA is expanding to offer more programs, add amenities and most importantly, to build people and community. The end goal may provide larger spaces, but the heart of the project is to better serve YOU.
June 8, 2015
The Kingsport YMCA #smallstarts initiative, in alignment with Healthier Tennessee/Healthy Kingsport, plans to take on staff wellness at the front lines. Kingsport was recently chosen as one of nine pilot communities throughout the state to start implementing small changes in people’s lives to create a healthy lifestyle. Within the Kingsport Y, a task force has been created to brainstorm ideas comprised of different full-time/part-time staff and community volunteers on ways to get all staff involved with small starts towards a healthier lifestyle.
March 10, 2015
If you have visited the Kingsport YMCA for any reason in the past several months, you know it's a booming place to be! The response from the community has been astounding and BlueCross BlueShield of TN Health Foundation is responding to our need to expand! As the summer months near, expect to hear more regarding this exciting project!